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Missing teeth can be the cause of many problems, from self-consciousness to trouble eating certain foods. When it comes to filling in those gaps, dental implants are a gold standard that many patients and dentists recommend. They are an investment in your smile, so you want to do your best to ensure you have a successful treatment. One way to do this is by getting plenty of vitamin D! Here is why this nutrient can boost your chances of having your tooth replacement last a lifetime.
How Does Vitamin D Help with Dental Implants?
One benefit of vitamin D is that it helps keep your bones strong. It does this by encouraging your body to absorb calcium that’s used to repair and build your bones, including your jawbone. Dental implants need your jaw to be a healthy foundation, so it can fuse and be a reliable tooth replacement option.
Additionally, vitamin D helps your immune system and ensures that it can fight any infections in your body. Bacteria are a big threat to dental implants as they can cause instability and bone loss by attacking the supporting structures.
It’s important to get adequate levels of vitamin D to get these two major benefits, so that your implants last for years to come.
What Can I Do to Get More Vitamin D?
With the two crucial advantages that this essential nutrient has, you may be left wondering just how you can get more of it. The good news is that it can be as easy as spending some time in the sun! Your skin can make vitamin D when it’s exposed to the sun. Try aiming for around 20 minutes every day. It’s recommended not to do so during peak times and to have plenty of water, so you don’t overheat.
You can even adjust your meals slightly to foods that are rich in this nutrient. Egg yolks, fatty fish, and mushrooms are great sources of vitamin D, but there are some dairy products (cheese, yogurt, and milk) that are fortified with it. Another way to get a boost of it is to take a supplement. Do research about the different brands that are out there and talk to your dentist about which they think would be best for you!
In short, vitamin D is a great way to support not only your general health, but also your dental implants. Doing what you can to make the treatment successful can set you up for a tooth replacement that lasts a lifetime! Remember how you can get more of this nutrient to increase your chances of a long-term, full smile!
About the Author
Dr. E. Charles Beliveau earned his dental degree from the University of Maryland School of Dentistry. He later continued his education and trained with some of the “Masters of Dentistry,” so you can trust that you are in expert care while in his office. Dr. Beliveau is proud to help people get a full set of teeth once again with dental implants.
By going through the entire process under one roof, you enjoy the convenience of not needing to go to another location and staying with a familiar, trusted team. If you have gaps in your smile that you want to fill, schedule an appointment or call us at (978) 687-5900.